Overview
We provide phase-wise rehabilitation from pain control to full performance, focusing on biomechanical correction, movement retraining, sport-specific conditioning and supervised Return-to-Play programmes. Diagnostic ultrasound is used where required to guide diagnosis and treatment.
What We Treat
- Muscle strains and ligament sprains
- ACL, meniscus, and knee injuries
- Shoulder instability, rotator cuff and labral injuries
- Tennis and golfer’s elbow
- Hip, groin, and hamstring injuries
- Shin splints and running-related pain
- Post-impact and overtraining injuries
Our Approach
We focus on accurate diagnosis (with ultrasound when required), phase-wise rehabilitation from pain control to full performance, biomechanical correction and movement retraining, sport-specific conditioning and load management, and supervised Return-to-Play programmes.
- Clinical & diagnostic assessment (ultrasound where needed)
- Progressive strength, power and neuromuscular re-training
- Movement analysis and biomechanical correction
- Sport-specific conditioning and monitored return-to-play
Why Choose YOS
Led by Ashish Kaushik (former Head Physiotherapist – Indian National Cricket Team) with collaboration from Dr. Srikanth Narayanaswamy (Head of Sports Science & Medicine – KKR), our team has extensive experience across leading franchises including Lucknow Super Giants, UP Warriorz, Mohammedan Sporting and Rarh Bengal Tigers.