GUIDELINES FOR RETURN TO SPORT POST COVID-19 INFECTION
The World Health Organization (WHO) declared the COVID-19 outbreak as a pandemic in 2020 and this […]
MUSCULOSKELETAL SCREENING – “A scientific way of managing your physical health”
The preventive health care system has developed significantly in the last few decades and it has […]
Injury prevention programs at YOS
‘Prevention is better than cure’. This golden adage has been proven time and again, more so […]
Sports Massage: An underutilised but powerful recovery tool!
Sports massage is ubiquitous in elite sport and is gaining popularity amongst the amateur athletes. The […]
Weight Lifting in Women – Myths Debunked
Weight lifting has been for a long time a discipline limited to men and not […]
Frozen Shoulder and Pain Management Role of Injectable steroid Therapy
Adhesive capsulitis is commonly known as Frozen shoulder. A condition of unknown cause that commonly […]
PELVIC MOVEMENTS & PERFORMANCE
What is Pelvic Girdle? Pelvic Girdle is a crossroads of function and a highly […]
5 Ways to Stay Pain Free and Fit at Home; Physical Therapy in the Midst of a Pandemic
The recent COVID-19 pandemic has disrupted everyone’s lives including those seeking Physical Therapy. Health care workers […]
STAYING ACTIVE in times of a PANDEMIC
With the ever evolving situation that people around the country and the world find themselves, it […]
Sportsman’s Hernia: The A to Z guide.
In the medical community, sports hernia are commonly known as Atheletic pubalgia or Gilmores groin, but […]
