Shoulder Impingement Syndrome

Shoulder impingement is the most prevalent cause of shoulder pain and is commonly known as a […]

UNVEILING THE MYSTERY OF SPINAL STRESS INJURIES IN YOUNG CRICKETERS

In recent times, spinal stress injuries have become alarmingly common among young cricketers, especially in Indian […]

Exploring the Lacuna: unravelling the mysteries of shoulder injuries in overhead sports

Most of the overhead sports athletes complain of shoulder aches and pain which vary from small […]

Long term athlete development

Long-term Athlete Development (LTAD) refers to a sports training philosophy that emphasizes the importance of development […]

Ankle Mobility – The Hidden Secret for a Perfect Squat

Is strengthening the only solution to a healthier and injury preventive lifestyle? I would like to […]

ACE YOUR ACL

ACL injuries are one of the most common knee injuries in athletes, both professional and recreational […]

GUIDELINES FOR RETURN TO SPORT POST COVID-19 INFECTION

The World Health Organization (WHO) declared the COVID-19 outbreak as a pandemic in 2020 and this […]

MUSCULOSKELETAL SCREENING – “A scientific way of managing your physical health”

The preventive health care system has developed significantly in the last few decades and it has […]

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