Shoulder Impingement Syndrome
Shoulder impingement is the most prevalent cause of shoulder pain and is commonly known as a […]
UNVEILING THE MYSTERY OF SPINAL STRESS INJURIES IN YOUNG CRICKETERS
In recent times, spinal stress injuries have become alarmingly common among young cricketers, especially in Indian […]
Exploring the Lacuna: unravelling the mysteries of shoulder injuries in overhead sports
Most of the overhead sports athletes complain of shoulder aches and pain which vary from small […]
Long term athlete development
Long-term Athlete Development (LTAD) refers to a sports training philosophy that emphasizes the importance of development […]
Ankle Mobility – The Hidden Secret for a Perfect Squat
Is strengthening the only solution to a healthier and injury preventive lifestyle? I would like to […]
ACE YOUR ACL
ACL injuries are one of the most common knee injuries in athletes, both professional and recreational […]
GUIDELINES FOR RETURN TO SPORT POST COVID-19 INFECTION
The World Health Organization (WHO) declared the COVID-19 outbreak as a pandemic in 2020 and this […]
MUSCULOSKELETAL SCREENING – “A scientific way of managing your physical health”
The preventive health care system has developed significantly in the last few decades and it has […]
