Exploring the Lacuna: unravelling the mysteries of shoulder injuries in overhead sports
Most of the overhead sports athletes complain of shoulder aches and pain which vary from small […]
Long term athlete development
Long-term Athlete Development (LTAD) refers to a sports training philosophy that emphasizes the importance of development […]
Is your shoulder pain due to SLAP Lesion?
What is a SLAP Lesion? Shoulder pain is the third most common musculoskeletal complaint seen in […]
Does your wrist pain always come only from the wrist?
A stable & pain-free wrist is foundational to performing the motions needed for daily living as […]
Ankle Mobility – The Hidden Secret for a Perfect Squat
Is strengthening the only solution to a healthier and injury preventive lifestyle? I would like to […]
ACL Rehabilitation After Surgery – Work of Art
ACL (Anterior Cruciate Ligament) surgery is a significant step towards restoring higher function, but it is […]
