YOS — Sarjapur Road
1C, 1st Floor, Tanoshi Infra, #24, KNO 1507/1382/24, Kasavanahalli Village, Bengaluru - 560035, Karnataka, India
Evidence-based physiotherapy and sports rehabilitation programs designed to restore movement, reduce pain, and improve performance.
Evidence-based physiotherapy for muscle, joint and sports injuries. Restore strength, improve mobility and return to active life safely.
Specialized ACL rehabilitation for pre-surgery conditioning, post-surgery recovery and safe return to sport.
Accurate diagnosis and targeted rehabilitation for sports injuries such as ankle sprains, hamstring strains and tendon injuries.
Advanced physiotherapy techniques designed to reduce pain, restore movement and help you return to daily activities.
Our physiotherapists treat a wide range of musculoskeletal and sports injuries with evidence-based rehabilitation programs.
Relief from slipped disc, lumbar pain, sciatica and posture-related back problems.
Specialised knee rehabilitation for ACL tears, ligament injuries and meniscus pain.
Effective physiotherapy for frozen shoulder, rotator cuff tears and impingement.
Treatment for muscle strains, ligament sprains, tendon injuries and overuse conditions.
Rehabilitation programs designed to improve mobility and reduce joint pain.
Structured recovery programs after orthopedic surgeries to restore movement safely.
Experienced specialists in musculoskeletal and sports rehabilitation.
Modern physiotherapy techniques designed for faster recovery.
On-site diagnostic ultrasound and biomechanical assessments.
Treatment plans tailored to your condition and recovery goals.
Whether you are dealing with sports injuries, chronic pain or post-surgery recovery, our physiotherapy team can help you move better and live pain-free.
Whether it’s a “slip disc,” cervical spondylosis, or sciatica, our spine-focused physios identify the real driver of your pain, ease inflammation, and rebuild spinal strength through evidence-based exercise, posture correction, and ergonomic retraining.
Move pain-free, sit and sleep comfortably, and prevent future flare-ups.
From ACL reconstruction and meniscus repair to rotator cuff or spinal fusion, we guide you step-by-step to reduce swelling, restore motion and strength, and return to your normal routine safely.
Regain confidence in movement and meet your surgeon’s milestones without complications.
Our arthritis programme reduces pain, improves joint mobility, and helps slow degeneration through targeted strength work, unloading techniques, and—when appropriate—regenerative injections.
Stay active, walk longer, and delay surgery.
Consultant-led PRP, ACS, and Hyaluronic Acid therapies enhance your body’s repair response for arthritis, tendon and ligament injuries. Always combined with the right rehab for lasting benefit.
Faster healing, less inflammation, fewer pain medications.
From runner’s knee and tennis elbow to hamstring strains or ankle sprains, we diagnose precisely, treat the cause, and build a return-to-sport plan that prevents recurrence.
A safe, confident comeback at match intensity.
On-site diagnostic ultrasound by our medical team reveals muscle, tendon, or ligament injuries instantly—so you get clarity and start the right treatment without delays.
Accurate diagnosis, faster recovery decisions.
Targeted sports and deep-tissue massage releases tight muscles, reduces post-workout soreness, and boosts circulation for quicker recovery.
Feel light, flexible, and ready for your next session
We’re proud to have helped hundreds of athletes, professionals, and families recover and perform at their best. Here’s what they have to say about their experience with YOS Sports Health Specialists.
“Yos Physio clinic in Bengaluru is professional . Patient focused care 👏The professionals are judgemental free.The staff at YOS is equally welcoming and helpful, creating a very positive environment overall Highly recommended . Beautiful place”
“Couple of years ago, wasn’t sure if I would be able to walk normal after a knee replacement surgery. I was recommended to meet Dr Srikanth and the magic started unwinding thereafter. He and his team took personal interest and care to make sure I walk normal again. It’s the best place to consult and recover from your sports or other related injuries. They have one of the best rehabilitation program for any kind of injury without a surgery.”
“I've been working with them for over a month now for my long standing knee pain. They put in the work to understand the core of my problems and although my treatment hasn't finished yet I am feeling a lot mor strong and confident about my knee. Would recommend 100%.”
“I recently got treated for a shoulder injury at YOS Clinic and I couldn’t be happier with my experience! Karthik and Sidharth, the physiotherapists, were amazing, super knowledgeable and really supportive throughout my treatment. Vidya and Anjali at the front desk were always so friendly and helpful with scheduling and reminders. Joel, who handled the strength and conditioning part, was awesome and really helped me get back on track. The whole team made me feel welcome and cared for. Highly recommend YOS Clinic if you need any physio help!”
Explore our world-class physiotherapy and sports health centre equipped with advanced diagnostic and recovery tools designed to help you perform at your best.
Find your nearest YOS clinic in Bangalore — Recover faster with expert physiotherapy, personalised rehab, and care tailored to your body and goals..
1C, 1st Floor, Tanoshi Infra, #24, KNO 1507/1382/24, Kasavanahalli Village, Bengaluru - 560035, Karnataka, India
4th Floor,CNS Complex (Above Devi Eye Hospital), Varthur Main Road, Thubarahalli, Whitefield Bangalore - 560066
2nd Floor, No.1, Leela Palace Road, Bengaluru - 560008
110/22, Cunningham Road, (60 SRT Road) Bengaluru - 560052
Opp vidyaspoorthi school, Kodigehalli - Thindlu main road, Bengaluru - 560097
Take the first step toward a pain-free, stronger, and more active life. Fill in your details and our team will get in touch to confirm your slot.